Move with strength, mobility, and ease — guided by an expert teacher.
I’m Ekaterina Dontsova — a movement teacher trained in the LYT® Method, mobility, and bodyweight strength. I help people improve how they move, build practical strength, and feel more confident in their bodies with intelligent, personalized training - individual, in pairs, or small groups.
How It Works
Clear plan. Smart progressions. Real coaching.
Start at your level
We begin with your goals and your current baseline. Then I choose the right starting point and progressions—so you build strength and mobility safely.
Move intelligently
You’ll learn simple cues and techniques from LYT-based movement, mobility work, and progressive strength training. The goal is better alignment, control, and body awareness—not “doing more,” but doing it better.
Get real results
Step by step, you’ll improve strength, mobility, coordination, and endurance—and you’ll know what to do between sessions to keep progressing with confidence.
Ways to work with me
I use different training formats depending on your goals, experience, and preferences. Whether you want focused one-on-one guidance or the energy of a small group, you’ll receive clear instruction, progressions, and personal attention.
Private sessions (1:1)
Best for specific goals, movement questions, or a personalized start.
One-on-one sessions allow us to assess how you move, focus on your priorities, and choose the right exercises and progressions for you. This format is ideal if you want individual attention, clarity, and a plan tailored to your body.
Duets & trios
Train with a friend — with personal guidance.
This format combines individual feedback with the motivation of training together. I adapt exercises and progressions for each person, so everyone works at the right level while sharing the experience.
Small group training (4–8 people)
Structured, thoughtful movement — never random.
Small groups allow for community and consistency while still keeping coaching cues, options, and progressions. Groups run when there’s enough interest and are designed so everyone can participate safely and effectively.
Tools and methods I use
Depending on the format and your goals, sessions may include:
LYT® based Functional Yoga
Yoga informed by anatomy and biomechanics, focused on alignment, stability, and sustainable movement.
Progressive bodyweight strength training
Smart strength development using bodyweight and simple tools, with clear progressions.
Flexibility and Mobility training
Targeted work to improve joint range of motion and control, supporting both daily movement and strength.
Meet your teacher
I’m Ekaterina Dontsova, a movement teacher specializing in LYT-based yoga, mobility, and strength training. I work with people who want to move better, feel stronger, and understand their bodies — not just follow instructions and copy shapes.
My teaching is grounded in biomechanics, anatomy, and progressive movement principles. I focus on alignment, control, and sustainable strength, helping people build skills they can actually use in daily life and physical activities.
I often work with people who:
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Feel stiff and want to improve flexibility, mobility, and range of motion
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Want better coordination and balance
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Want strength training without joint overload
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Are curious about yoga but prefer an anatomy-informed approach
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Prefer small groups or personalized guidance over big classes
Background & training:
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LYT Method certified yoga teacher
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Flexibility and mobility coach
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NASM certified personal trainer
Testimonials
Katerina P.
"Ekaterina is an excellent yoga instructor, clear, attentive, and incredibly supportive. She breaks down challenging poses in a way that’s easy to understand, making each class approachable and enjoyable. I’ve loved every session, and my back feels so much better thanks to her guidance."
Olga S.
"I’ve been practicing LYT Yoga with this teacher for a few months now, and it’s been a truly transformative experience. Their energy, knowledge, and attention to alignment make every class both challenging and uplifting. I feel stronger, more balanced, and more connected to my body."
Mina K.
"I had a rough week and just want you to know that today's session really made a huge difference for me. Thank you so much!"
Where to start
New to my work?
A private session is the easiest way to begin. We’ll look at how you move, talk about your goals, and choose the right format and focus going forward.
Already know what you’re looking for? You can join a small group, train with a friend, or continue with private sessions — depending on your goals and availability.
Location: Menlo Park, CA + online
Formats: Private, duets, trios, small groups (4–8)
Experience level: All levels welcome
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