Move with strength, mobility, and ease — guided by an expert teacher.
I’m Ekaterina Dontsova - a movement teacher trained in the LYT® Method, flexibility, mobility, and strength. I help people improve how they move, build strength and coordination, and feel more confident in their bodies with intelligent, anatomy-informed training.
LYT Method® developed by DPT Lara Heimann is a movement approach rooted in anatomy and functional mechanics that makes yoga, mobility and strength practice more effective and accessible.
How It Works
Clear plan. Smart progressions. Real coaching.
Let's meet where you are
Whether you are new to any sort of training, returning from the break/injury or have experience in some kind of training/sport/activity, we will start on your current baseline. We will choose the right starting point and modality right for you, so you can progress with your goals and build strength and mobility safely.
Move intelligently
You’ll learn simple cues and techniques from LYT-based movement, mobility work, and progressive strength training. The goal is better alignment, control, and body awareness - not just “doing more,” but doing it better.
Get real results
Step by step, you’ll improve strength, mobility, coordination, and endurance and you’ll know what to do between sessions to keep progressing with confidence.
Tools and methods I use
Functional Yoga
Yoga informed by anatomy and biomechanics, focused on alignment, stability, and sustainable movement.
Precision strength
Safe and accessible strength development using bodyweight and simple tools.
Active Flexibility
Targeted work to improve joint range of motion and control using muscles to support flexibility.
Where to start
You can join a small group either in-person in my home studio in Menlo Park CA, or online from any location of your conviniance.
If you need more personalized approach, a private session could be a good way to go. We’ll look at how you move, talk about your goals, and choose the right format and focus going forward.
Location: Menlo Park, CA + online
Formats: Small groups, private and semi-private sessions
Experience level: All levels welcome
Meet your teacher
I’m Ekaterina Dontsova, a movement teacher specializing in LYT-based yoga, flexibility, mobility, and strength training.
My teaching is grounded in biomechanics, anatomy, and progressive movement principles. I focus on alignment, control, and sustainable strength, helping people build skills they can actually use in daily life and physical activities.
I often work with people who:
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Feel stiff and want to improve flexibility, mobility, and range of motion
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Want better coordination and balance
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Want strength training without joint overload
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Are curious about yoga but prefer an anatomy-informed approach
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Prefer small groups or personalized guidance over big classes
Background & training:
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LYT Method certified yoga teacher
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Flexibility and mobility coach
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NASM certified personal trainer
Testimonials
Katerina P.
"Ekaterina is an excellent yoga instructor, clear, attentive, and incredibly supportive. She breaks down challenging poses in a way that’s easy to understand, making each class approachable and enjoyable. I’ve loved every session, and my back feels so much better thanks to her guidance."
Olga S.
"I’ve been practicing LYT Yoga with this teacher for a few months now, and it’s been a truly transformative experience. Their energy, knowledge, and attention to alignment make every class both challenging and uplifting. I feel stronger, more balanced, and more connected to my body."
Mina K.
"I had a rough week and just want you to know that today's session really made a huge difference for me. Thank you so much!"
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